Arm binding

Arm & Standing Balances

Workshop with Carla •October 8th 2-4pm 

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• Transform your daily practice and asana skill
• Protect yourself from injury
• Open the body, leaning out the muscles, building immense strength
• Allow you to incorporate Arm & Standing Balances into your daily practice

COME READY TO sweat • ask questions • and learn

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This is a 2-hour Vinyasa Flow, Binding and Balance focused
workshop. We will build an enlivening and sweaty flow breaking down and working through arm binds and balances as we go. This will be a powerful, challenging, fun and inspired practice!

Find greater strength, stability, and freedom
in your poses. 

All Levels Welcome. Sign up with Front Desk. $40