Heather CalisthenicsMove Your Asana® was designed to have all the body sculpting benefits of an athletic, strength training class, combined with the flexibility, balance, and the focus found in a yoga class. Move Your Asana® masterfully combines the basic foundations of traditional yoga, proven fitness practices, pilates and barre style movements to create a workout that will kick your Asana.  Created as a non-impact, athletic, total body strength and flexibility workout that flows like a yoga class and focuses on attention to form, intelligent sequencing, and movement through all planes of motion to create a balanced body. All fitness levels.